Lestijden en Tarieven

About yoga Breda:

Vind jouw ideale moment om les te volgen in de studio .

Kies voor een yogastudio met eenvoudige lestijden, tarieven en persoonlijk contact.

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Lesrooster

Maandag

09:00-10:30 → Individueel (op afspraak)

11:00-12:30 →Individueel (op afspraak)

19:30-21:00 →Groepsles (Restorative les)

Dinsdag

19:30-21:00→Groepsles (Algemeen)

Woensdag

09:00-10:30→Individueel (op afspraak)

11:00-12:30 →Individueel (op afspraak)

19:30-21:00 →Groepsles (Algemeen)

Donderdag

19:30-21:00 →Groepsles (Algemeen)

Vrijdag

09:00-10:30 →Groepsles (Algemeen)

11:00-12:30 →Individueel (op afspraak)

Zaterdag

09:00-10:30 →Groepsles (Algemeen)

11:00-12:30 →Individueel (op afspraak)

Gesloten op zon- en feestdagen.

Tijdens schoolvakanties gaan alle lessen door, tenzij anders gecommuniceerd.

Preparing for this Saturday’s therapeutic class: Ademverdieping. 🫁 These poses have the ability to open the airways, making exhalation easier and preventing constriction of the airways. #aboutyogabreda #yogatherapy #breathe #yogawithprops #sinusrelief #guthealth #yogabreda #yoganederland #yogaforhealth #yogatherapie #yogachair #yogaposes #yogainbreda
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Looking forward to my Yogatherapy class this Saturday: Ademverdieping! During the class, we will practice various yoga postures aimed at promoting relaxed and efficient breathing. #aboutyogabreda #yogatherapy #breath #yogasequence #yogaforhealth #yogawithprops #yogabreda #yoganederland #yogachair #sinusrelief #breathwork #guthealth #yogainbreda
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By understanding how Kapha Dosha creates stagnation and by integrating twisting yoga poses into your practice, you can reduce the negative effects. #aboutyogabreda #yogawithprops #yogatherapy #yogachair #yogabreda #guthealth #yogaforhealt #sinusrelief #yogatherapie #parivrtta #janusirsasana #yogapose
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This week class is about: Twist Poses (Parivrtasana) to Counter Kapha Stagnation. #aboutyogabreda #yogatherapy #parivrtta #yogawithprops #yoganederland #yogabreda #guthealth #sinusrelief #yogachair #yogaforhealth #yogainbreda
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#aboutyogabreda #yogawithprops #seatedpose #yogabreda #yogatherapy #yogachair #yogaposes #yoganederland #yogatherapie #yogainbreda #guthealth #sinusrelief
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Dwi Pada Viparita Dandasana on a bench with an opened chest and head tilted back promotes an alert, uplifted yet peaceful state of mind. Ideal for those needing a mood boost after the up-and-down weather of the past week. #aboutyogabreda #backbend #yogawithprops #yogachair #yogabreda #yogaformentalhealth #guthealth #sinusrelief #yoganederland #yogainbreda
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#aboutyogabreda #yogachair #yogawithprops #restorativepractices #setubandhasarvangasana #yogabreda #guthealth #sinusrelief #yoganederland #yogaformentalhealth #yogachair #yogaforhealth #yogainbreda #basicyoga
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#aboutyogabreda #yogasequence #guthealth #sinusrelief #yogabreda #yogawithprops #restorative #backbends #yoganederland #yogachair #yogatherapy #yogaformentalhealth #yogainbreda
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Kapha season is also the season of letting go. Letting go of emotions that serve you no longer. In this supported backbend learn to lengthen and release tension. #aboutyogabreda #yogawithprops #restorative #kaphadosha #yogabreda #yoganederland #backbend #guthealth #sinusrelief #thyroid #yogainbreda #restingsequence
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This variation offers full body support while opening the chest. Reach through your limbs to lengthen your spine, keeping your abdomen relaxed. #aboutyogabreda #yogachair #yogaforhealth #guthealth #sinusproblems #hormonebalance #yoganederland #yogawithprops #yogapose #basicyoga #yogabreda #yogainbreda #restorativeyoga #backbend
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#aboutyogabreda #yogawithprops #yogasequence #basicyoga #yogabreda #guthealth #yogachair #yogaforhealth #yogatherapy #yoganederland #coreexercises #yogainbreda
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Focus on strengthening your abs: Hold the pose for a moment & shift your weight back to center by using your abdomen (slightly towards your spine and away from your legs) for a deeper action. Otherwise, it's just a pose for your legs. #aboutyogabreda #yogawithprops #jatharaparivartanasana #yogavariation #yogabreda #yogaposes #yoganederland #yogatherapie #yogainbreda #guthealth #yogatheraphy
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Yesterday, I practiced this week’s class before teaching, adjusting basic yoga poses to better suit those who are menstruating. #aboutyogabreda #yogawithprops #yogasequence #yogabreda #yoganederland #yogaforhealth #guthealth #yogaposes #basicyoga #yogainbreda #menstrualsequence
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Balance, core, breath & gut health….. #aboutyogabreda #yogawithprops #yoganederland #yogaforhealth #yogasequence #yogabreda #yogatherapy #yogaposes #yogatherapie #yogainbreda #guthealth
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This sequence is based on the class I’m teaching this week to strengthen the core, improve gut health, and balance Kapha dosha. The focus in this sequence is on inversions and dynamic movements within the poses, which are designed to stimulate the digestive system, improve circulation, and enhance balance. #aboutyogabreda #yogawithprops #yogasequence #yogabreda #yogatherapy #yogachair #yogaposes #yoganederland #yogatherapie #yogainbreda #yogaformentalhealth #guthealth #yogaformenopause #kaphabalance
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Transitioning from Ardha Chandrasana to Parivrtta Ardha Chandrasana with Control: This variation challenges your balance and core by incorporating a controlled airplane ✈️ movement between the poses. #aboutyogabreda #yogaformentalhealth #yogawithprops #yogasequence #yogabreda #yogatherapy #yogaposes #yoganederland #yogatherapie #yogainbreda #guthealth
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As we transition from winter to spring, a surge of energy often motivates us to move more. However, this shift from winter’s inactivity to springtime’s increased movement can sometimes lead to blockages or sluggishness, manifesting as allergies or sluggish digestion. This yoga sequence focuses on activating the abdomen in various ways, creating space, twisting, and releasing tension to promote a healthy rest and digest response. #aboutyogabreda #yoganederland #yogasequence #yogafordigestion #yogawithprops #yogabreda #yogachair #guthealth #yogainbreda #yogaforhealth
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This week, we delve into postures that not only build a stronger core but also improve shoulder mobility and create space for the breath. This approach benefits your gut health and promotes overall tension release. #aboutyogabreda #yogasequence #digestion #guthealth #yoganederland #suptapadangusthasana #yogabreda #yogaforhealth #abdominal #yogainbreda #yogaforstressrelief
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Yesterdays creative sequence based on this weeks Sinusitis class, with my favorite #viparitadandasanabench. #aboutyogabreda #yogasequence #sinustitis #yoganederland #yogawithprops #yogaforhealth #breath #yogainbreda #inversions #yogabreda
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The brick under the upper spine might allow for a deeper and more comfortable chest opening, potentially improving circulation in the upper body and respiratory system. The placement and height of the bricks will vary depending on your individual flexibility and comfort level. #aboutyogabreda #yogaforhealth #sinusitis #yogabreda #breath #respiratorysystem #yoganederland #yogawithprops #yogainbreda
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Yesterday, I practiced the postures from the class I’m teaching this week, modified as restorative postures. #aboutyogabreda #restorativeyoga #yoganederland #yogabreda #yogawithprops #yogachair #yogaforhealth #breathe #yogainbreda #yogapractice #inversions #sinus
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Experience the full benefits of Halasana and Shoulderstand (not shown) with longer holds. While your sinuses might stay blocked initially, continued relaxation in the poses typically leads to them opening up and offering relief. #aboutyogabreda #yogachair #inversion #halasana #yogabreda #yogaforhealth #sinusitis #yogawithprops #yoganederland #yogainbreda
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Yesterday I practiced the sinusitis class I teach this week, focusing on inversions. #aboutyogabreda #yoganederland #yogasequence #sinusitis #yogawithprops #inversion #yogabreda #yogainbreda #yogachair #yogaforhealth
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Through each practice, the same sequence somehow feels new. It’s a constant cycle of learning, integrating, and playing as I explore the poses. It’s always bittersweet when the week ends and a new sequence awaits exploration. #aboutyogabreda #yogasequence #yoganederland #yogawithprops #sinusitis #yogabreda #yogaforhealth #yogainbreda
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Inversions with sinusitis can be a bit of a double-edged sword. (In some cases, inversions can increase pressure in the head) Inversions where your head is lower than your chest can help to unblock the sinuses and improve respiration. If your sinusitis is mild and not causing significant congestion, viparita dandasana might be a gentle way to promote relaxation and potentially some drainage. #aboutyogabreda #yogawithprops #yoganederland #sinusitis #yogachair #inversion #yogaforhealth #yogabreda #yogainbreda #breathe
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When the nose is blocked, breathing can be restricted, which can lead to feelings of anxiety and stress. Supported Ustrasana can help to: *Open the airways and make breathing easier. *Reduce tension in the chest and shoulders. *Stimulate the parasympathetic nervous system, which is responsible for relaxation. In combination with other supportive measures, you may experience relief from sinusitis symptoms. It is important to note that yoga is not a cure for sinusitis. It is a complementary practice that can be used alongside other forms of treatment. #aboutyogabreda #yogawithprops #yogachair #yogabreda #yogaforhealth #ustrasana #yoganederland #yogainbreda #yogaforsinusitis #backbend
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This week’s class is inspired by the sinusitis sequence from B.K.S Iyengar (Path to Holistic Health) #aboutyogabreda #yogawithprops #sinusitis #yoganederland #yogasequence #yogachair #yogabreda #yogaforhealth #yogainbreda #breath #respiratoryproblems #sinusgutconnection
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A mix of variations we did in different classes last week. #aboutyogabreda #yogasequence #guthealth #yogabreda #yogawithprops #yogaforhealth #yoganederland #yogachair #yogainbreda
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Two seemingly small modifications in basic poses. By incorporating a subtle lifting and rotating movement in the abdominal area, you can stimulate digestion. #aboutyogabreda #yogawithprops #yogachair #yoganederland #yogaforhealth #indigestion #yogabreda #yogainbreda #parsvakonasana #suptapadangusthasana
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Yesterdays practice: a restorative version of the indigestion sequence I taught last week. #aboutyogabreda #yogasequence #yogawithprops #yogabreda #yogaforhealth #yogachair #indigestion #yoganederland #guthealth #yogainbreda
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Balancing is something we also do constantly in daily life. Saying yes to something often means saying no to something else. Choices can cause stress. When we are stressed, our bodies release hormones that can damage our gut lining and make us more susceptible to mental health problems. #aboutyogabreda #yogawithprops #guthealth #yoganederland #paripurnanavasana #boatpose #yogabreda #yogagorhealth #yogaformentalhealth #yogainbreda
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Mild abdominal sequence, I practiced yesterday before teaching, based on this week’s class: indigestion. #aboutyogabreda #yogasequence #yogawithprops #yogaforhealth #yoganederland #yogachair #yogafordigestion #indigestion #yogabreda #abdominal #guthealth #yogainbreda
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The rope variation of Downward-Facing Dog creates gentle abdominal expansion and improves digestion. Tiny twists to the right and left further lengthen your side flanks. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #downwardfacingdog #yogatutorial #yoganederland #yogafordigestion #yogainbreda
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While spring is perfect for flowing exercises like sun salutations, someone with indigestion might find them too intense. Gentle movements are better! Incorporate your breath with them - exhale as you rotate. #aboutyogabreda #standingpose #yogawithprops #utthitatrikonasana #parivrttatrikonasana #yogaflow #yogaforhealth #indigestion #yoganederland #yogabreda #yogainbreda
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Spring clean! Our bodies do the same thing: getting rid of the stuff that’s accumulated over winter. #aboutyogabreda #yogasequence #yogawithprops #yogabreda #yogaforhealth #guthealth #yoganederland #yogachair #yogaadjustments #yogainbreda
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Next week’s classes draw inspiration from B.K.S. Iyengar’s indigestion sequence, with modifications I’ve made to optimize the benefits for a variety of bodies. #aboutyogabreda #yogawithprops #yogasequence #yogaforhealth #yogabreda #yoganederland #guthealth #yogainbreda #kaphayoga
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Laid low by Kapha Dosha for over a week, the experience became a powerful lesson in the power and importance of balance. The upcoming trimester’s classes will focus on Kapha, allowing me to share what I learned the hard way about managing this Dosha, which just happens to be my Achilles’ heel. #aboutyogabreda #yogasequence #yogawithprops #yogachair #yogaforhealth #yogabreda #yoganederland #kaphadosha #yogainbreda
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Another gem we practiced in last week’s class involved doing backbends with a focus on lengthening the front body and lifting the sternum. #aboutyogabreda #backbend #yogawithprops #yogachair #yogabreda #ustrasana #yoganederland #yogainbreda #yogaforhealth
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I practiced a variation of chatushpadasana using an inverted chair during my yoga practice last week. #aboutyogabreda #yogawithprops #yogachair #chatushpadasanawithchair #backbend #restorativeyoga #yogabreda #yoganederland #yogainbreda #yogaforhealth
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Thinking back to last week’s class: We did a lot of poses with the rod to keep the chest lifted and activate the lungs.
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This morning’s practice helped me find peace and acceptance as my amazing friend prepares for her incredible journey to New Zealand with her partner and cat! Sure, saying goodbye is hard, but their new adventure is exciting, and I can’t wait to see what unfolds. Technology makes staying connected easier than ever, and our friendship will definitely find new ways to thrive. Thanks for being such a wonderful friend, always! #aboutyogabreda #yogawithprops #personalpractice #yogasequence #yogaformentalhealth #yogatheraphy #yogabreda #chestopener #backbend #yoganederland #yogatherapie #yogainbreda
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In this week’s class, we will focus on lifting the chest area in backbends. In this supported variation of dwi pada viparita dandasana, an extra stick(rolled up in a blanket) can help you even more.
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I’m in love with some of the classes I create and practice myself a few times a week. Like the class I taught last week where the focus was on bringing the vertebrae in the middle of the back inwards. Most of us move throughout the day in a way that involves forward bending, which causes us to collapse in the chest area and bulge in the middle of the back. This also affects our breathing. We explore these aspects through a variety of poses. #aboutyogabreda #yogasequence #yogaforhealth #yogabreda #yogawithprops #yogatheraphy #yoganederland #yogachair #yogatherapie #yogapractice #midback #inversions
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This morning’s restorative practice based on this week’s class. #aboutyogabreda #yogasequence #yogabreda #restorativeyoga #yogawithprops #yoganederland #yogachair #yogainbreda #yogaformentalhealth #upperback #midback #inversion #yogachair
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By placing your chin on the seat, you can focus more of the vertebrae in your upper and middle back. The backrest ensures that there is space between your thighs and your groin. #aboutyogabreda #yogawithprops #upperback #midback #yogabreda #prasaritapadottanasana #yoganederland #yogachair #restorativeyoga #yogaformentalhealth #yogatheraphy #yogainbreda #yogatherapie
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A shorter practice before today’s teaching. Focus on inversions and the mid back. #aboutyogabreda #yogawithprops #inversions #yogapractice #yoganederland #midback #yogabreda #yogaformentalhealth #yogasequence #yogatheraphy #yogainbreda #yogatherapie
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Create space in the pelvic region and groins in this variation of #uttanasana . Grabbing the ankles for more extension of the back, focusing on the mid back.
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Today’s practice: focus on the mid back. #aboutyogabreda #yogasequence #yogawithprops #inversion #yogabreda #yoganederland #midback #healthyspine #yogatheraphy #yogatherapie
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The single leg handstand variation specifically activates the mid-back muscles, promoting better posture and core control while inverted. #aboutyogabreda #inversion #handstand #yogawithprops #yogabreda #yogachair #midback #yoganederland #balance
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Today’s restorative practice before teaching. #aboutyogabreda #yogasequence #restorativeyoga #yogabreda #yogawithprops #adjustments #knees #yoganederland #yogainbreda
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Adjusted knee practice to today’s need All poses are based on this week’s classes I teach in the studio.
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Practiced this week’s sequence I teach, adjusted to my needs. Focus is on the knees.
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Another gem from last weekend’s therapeutic class: By placing weight on the feet, the lower back can sink even more towards the mat.
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One of many poses we practiced in yesterdays therapy class. #aboutyogabreda #yogabreda #yogatheraphy #lowerback #yoganederland #yogatherapie #onderrug #yogawithprops #yogainbreda #uttanasana
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Today’s practice.
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This weekend in the therapeutic class, we will work with placing extra weight on the body to further relieve the lower back. Here too, the weight helps to relax the lower back. The placement of the weight is therefore also very important. #yogabreda #lowerback #yogatheraphy #yogawithprops #yogabreda #onderrug #yogatherapie #yoganederland #yogainbreda
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In this week's restorative class, I actually wanted to teach poses to bring your hormonal balance back into balance. Until I realized that there are about 100 different ones . So I narrowed it down to 1: Cortisol, the stress hormone.
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Join me this Saturday for another therapeutic class all about the lower back! We’ll explore common causes like tight ligaments or muscles, and weak abs, and learn how to find relief. #aboutyogabreda #yogatherapie #lowerback #yogabreda #yoganederland #yogatheraphy #yogainbreda
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The small twist in the lower abdomen stimulates the organs to churn and move the contents.
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Whereas restoration is about getting back to a state of equilibrium and replenish what has been lost, rejuvenation is about improving upon our wellbeing and personal state. This is about adding in things that nourish and energize us.
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With the legs slightly apart, it is easier to lengthen the lower back, which allows you to lift and lengthen the abdominal from the front of the pelvis. By standing further away from the wall, you can lengthen the abdominal area even more in a mini-backbend. Grabbing the elbows in viparita dandasana also helps to lengthen the front of the body even more.
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In Janu sirsasana, you twist your torso towards your extended leg. This creates a forward bend with a twist, gently compressing and squeezing your abdominal organs. This resembles a massage, potentially stimulating blood flow and digestive juices.
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Sometimes you can change the order of the poses in the same sequence to practice according to how you feel physically and mentally. This one starts with inversions to relieve pressure on the intestines for digestive problems.
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The mini backbend in this chair-supported Upavistha Konasana offers a gentle way to lift and lengthen your torso. If you have a flexible lower back, like me, lengthen it first, then grab the backrest if comfortable, for an extra lift. A beneficial pose to get your gut health back on track.
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Inversions can help your digestion. Your colon is coiled up in your abdomen, so parts of it have to push waste uphill against gravity all the time. When you are inverted, they can work with gravity instead of against it. If you are interested in trying inversions to improve your digestion, it is important to start slowly and gradually increase the amount of time you spend in inverted poses. However, it is important to note that inversions are not a cure for all digestive problems.
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Personalized practice deepened my understanding of this week’s class: digestion.
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Carnaval has come to an end. That’s why this week’s class focuses on digestion, which has a huge impact on our immune system. Did you know that your gut health is directly linked to your immune system?
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Focus on retaining control as you move in and out of the pose with both legs (1 bent and 1 straight). You can alternate between legs or use the same leg.
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You can use gravity to your advantage in some poses, but this can affect the stability of your legs and hips (ankles, feet). This means that some muscles may not be able to “let-go” fully.
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This week, we’re diving into safe and effective forward bends! Many of us rely on our lower back for these poses, but overusing it can lead to pain. Instead, we’ll learn how to lengthen and stretch our hamstrings and hips to achieve deeper, safer bends.
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The therapeutic shoulder lesson is almost ready to roll! It was a classic case of “killing your darlings,” but this particular posture made the cut. Keeping shoulders away from the ears? That’s not the sole star here. We’re diving into the ultimate connection with the ribcage, lower back, and the grand maestro – breathing! #aboutyogabreda #yogawithprops #bharadvajasana #shoulderjacket #yogatheraphy #roundedshoulders #yogabreda #yoganederland #yogatherapie #yogainbreda
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In our everyday lives, we naturally make a lot of forward movements, causing limitations in our upper back and tightness in our chest. Therefore, it can be difficult to understand how to move these parts “separately”, as they often move as a group. Saturday’s therapeutic Shoulder Class focuses on awareness of shoulder blades, upper back, ribcage, lower back, and core. #aboutyogabreda #yogatherapy #shoulderpain #yogabreda #yogawithprops #yogatherapie #yogainbreda #yoganederland
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Dealing with a sore shoulder, like a frozen one? Time to tweak your sequence! Join me this Saturday for a 1.5-hour therapeutic class, diving deep into shoulder adjustments – whether it’s discomfort or sheer fascination with this super-mobile joint in your body. Are you in?
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The Restorative variation I worked on during this week’s lesson involves postures designed to prepare for Bakasana/Arm balance poses. #aboutyogabreda #yogasequence #yogawithprops #hipopener #yogaforhealth #yogabreda #yogatherapy #yoganederland #restorativeyoga #yogainbreda #yogatherapie #yogaforhealthyaging
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I practiced this arm balancing sequence, based on this week’s balancing class, as a prep for Bakasana, an arm balancing pose. #aboutyogabreda #yogawithprops #yogasequence #yogaforbalance #yoganederland #propiocepcion #yogabreda #yogainbreda #inversion #yogachair
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This week’s balancing class centers around refining hip and groin stability. #aboutyogabreda #yogawithprops #yogasequence #yogaforbalance #yoganederland #propiocepcion #yogabreda #yogainbreda
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When feeling anxious or stressed, try supported backbends. As you look back, your body becomes unseen, prompting your focus, attention, and awareness to shift from the mind to the body. This transition stills the mind. #aboutyogabreda #yogawithprops #backbends #yoganederland #yogabreda #yogaformentalhealth #yogaforhealth #yogainbreda #yogaforwrists
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Adjusted last week’s balance class. #aboutyogabreda #yogaforbalance #yogawithprops #yoganederland #proprioception #yogaforhealthyaging #yogabreda #yogatherapy #yogainbreda #yogatherapie
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In yoga, Drishti is a unique term that guides us to focus on a specific point. When we concentrate our gaze, our mind follows suit. Drishti encourages us to look within ourselves, not just externally. Combine this with using your inner GPS (Proprioception) to sense where your body is in relation to the block. Can you still tap it when looking sideways? The blend of Drishti’s internal focus and Proprioception’s spatial awareness becomes the key to maintaining balance, both mentally and physically, during your yoga practice. #aboutyogabreda #balance #yogawithprops #drishti #proprioception #yoganederland #yogaforbalance #yogabreda #anklestability #yogaforhealthyaging #yogaforhealth #yogainbreda
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Poses that train the proprioceptors (your inner GPS) help improve balance, allowing your body to stay upright and move while maintaining control in various environments. Poses that assist in this include poses where you shift your weight, such as in (moving from Utthita Trikonasana to) Ardha Chandrasana or (from Virabhadrasana 1 to) Virabhadrasana 3. Proprioceptors are located throughout the body. The largest ones are found in the soles of the feet, ankles, hips, spine (for stability), and the neck. #aboutyogabreda #yogawithprops #yogaforbalance #yoganederland #yogachair #yogabreda #yogatherapy #yogainbreda #ardhachandrasana #virabhadrasana3 #proprioception #yogatherapie #yogaforhealth #yogaforhealthyaging
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Proprioception is your body’s way of knowing where it is in space, honing in on the position of each limb. Can you sense the location of your legs? Are your toes pointing up or down? Is your knee straight or bent? This awareness is crucial for maintaining balance, controlling posture, and directing our movements. #aboutyogabreda #inversion #handstand #yogawithprops #balanceyoga #yogabreda #yoganederland #yogaforhealthyaging #yogatherapy #yogainbreda #yogatherapie
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Your ankles act as messengers to the brain, reporting on the body’s movements or tilts relative to the ground. This sensory feedback is crucial for your balance, especially in positions where you lack visual cues.
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Focus on inversions. #aboutyogabreda #yogawithprops #balance #proprioception #yoganederland #yogachair #yogaforhealth #yogaforaging #yogatherapy #inversion #yogabreda #yogatherapie #yogainbreda
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When the hamstrings and front groins are tight, lifting the leg for an inversion becomes a bit of a challenge. If the shoulders are tense, maintaining a balanced headstand is no walk in the park either. #aboutyogabreda #virabhadrasana3 #yogawithprops #balance #yoganederland #yogachair #yogaforhealth #yogaforaging #yogatherapy #inversion #yogabreda #yogatherapie #yogainbreda #proprioception
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Proprioception is your bodies GPS: the ability to understand where your body is in space, and more specific where your limbs are in space. Quite important when doing upside-down poses and often unable to see your limbs. #aboutyogabreda #viparitakarani #sirsasana #yogawithprops #backbend #yoganederland #yogachair #yogaforhealth #yogaforaging #yogatherapy #inversion #yogabreda #yogatherapie #yogainbreda #proprioception
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I use weights on the calf, because there’s a tend to lift from the calf and not the thigh. So the weight is to redirect the effort into the upper thigh. #aboutyogabreda #yogawithprops #balancepose #yoganederland #yogatherapie #healthyknees #yogabreda #yogainbreda #standingposes
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Modified this week’s “standing poses” class to include head support and support for the raised leg, making the poses less energy-consuming and allowing longer holds. #aboutyogabreda #yogawithprops #restorative #yoganederland #yogabreda #yogachair #yogatheraphy #yogainbreda #yogatherapie #yogaformentalhealth
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Adjusted this week’s class to tackle lower back pain, and I’m now back to feeling good. #aboutyogabreda #yogawithprops #yogaforhealth #yoganederland #yogasequence #healthyknees #lowerbackpain #yogatherapie #yogabreda #yogatherapie #yogaforhealthyaging #yogainbreda
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Typically, I press my knees into the mat while in Padmasana or Virasana. Introducing extra weight on the legs can be helpful, eliminating the need to exert that effort yourself and offering relief to the lower back. #aboutyogabreda #yogawithprops #yogatherapy #lowerback #yoganederland #padmasana #virasana #yogaforhealth #healthyageing #backbend #yogabreda #yogainbreda
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By strengthening and making your thighs flexible, it creates more space for backbends. #aboutyogabreda #chatushpadasana #ekapa #yogawithprops #backbend #yoganederland #thigh #yogaforhealth #yogaforaging #yogatherpy #healthyknees #yogabreda #yogatherapie #yogainbreda
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As a whole, the upper thigh is not as “awake” as other parts of the leg such as the knee and calf. #aboutyogabreda #yogawithprops #yogaforhealth #yoganederland #yogasequence #healthyknees #yogatherapie #yogabreda #yogatherapie #yogaforhealthyaging #yogainbreda
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The map of your body resides within your brain. Stay mindful, alert to your body, especially in poses where you can’t see it. Evaluate if it’s too much, too active, just right, or lacking action, and make adjustments accordingly. What’s required? Seek insights from within. #aboutyogabreda #balancepose #healthyknees #yogaforhealth #yogatherapy #yoganederland #yogabreda #yogatherapie #yogainbreda
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Last dat of my staycation Tapping into my energy reserves and direct my thoughts inward. #aboutyogabreda #yogaformentalhealth #yogawithprops #yoganederland #yogachair #backbend #suptavirasana #yogatherapy #yogabreda #yogatherapie #yogainbreda #yogafordepressionandanxiety
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#aboutyogabreda #yogaformentalhealth #yogawithprops #yoganederland #yogachair #backbend #dwipadaviparitadandasana #yogatherapy #yogabreda #yogatherapie #yogainbreda #yogafordepressionandanxiety
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During periods of depression, the chest contracts, and the shoulders hunch forward. By actively lifting and expanding the chest, as in a supported backbend practice, we assist in purging these emotional imprints from the body. This sends a clear message to the mind: “We’re not lingering in this sadness; it’s time to move forward.” #aboutyogabreda #yogaformentalhealth #yogawithprops #yoganederland #yogachair #backbend #dwipadaviparitadandasana #yogatherapy #yogabreda #yogatherapie #yogainbreda #yogafordepressionandanxiety
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Inspired by my dear colleague @like_pandensolang @gansstudio. Thanks for sharing ❤️ #aboutyogabreda #yogafordepression #yogatherapy #yoganederland #yogawithprops #yogachair #backbend #yogatherapie #yogaformentalhealth #healthyspine #yogabreda #yogainbreda #yogakurunta
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With the right support, you can stay in the pose for longer, which affects your breathing and reduces tension. All of this affects your emotional and mental well-being. #aboutyogabreda #yogafordepression #yogatherapy #yoganederland #yogawithprops #yogachair #backbend #yogatherapie #yogaformentalhealth #healthyspine #yogabreda #yogainbreda
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This pose encourage you to mindfully observe your breathing, but also open your chest and stimulate energy flow, easing the specific challenges of depression. #aboutyogabreda #yogafordepression #yogatherapy #yoganederland #yogawithprops #yogachair #backbend #camelpose #ustrasana #yogatherapie #yogaformentalhealth #healthyspine #yogabreda #yogainbreda
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